2 cans (15 to 16 oz.) chickpeas, rinsed and drained, ¾ cup chickpea liquid reserved

2 tablespoons barbecue sauce

3 (or more!) tablespoons cayenne red pepper hot sauce

1 tablespoon distilled white vinegar

¼ cup tahini


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4 garlic cloves, coarsely chopped

4 tablespoons freshly squeezed lemon juice

¼ teaspoon salt

¼ teaspoon ancho chili powder

¼ teaspoon ground cayenne red pepper

Place all ingredients in food processor. Add ¼ cup plus 2 tablespoons reserved chickpea liquid. Puree until smooth and creamy.

Makes about 3 ½ cups (14 servings of ¼ cup each)

Recipe Created by Kim Galeaz, RD CD