Trying to cut calories? Here are a few quick things to consider that might help you.

I asked 2 trainers from Lifestyle Family Fitness who have been helping me train the dads from the Fit Father Challenge to help demonstrate my favorite tricep exercises.

Kettlebells are a traditional Russian castiron weight looking somewhat like a cannonball with a handle.

I introduced a 14"piece of exercises equipment known by many different names such as the magic circle, the fitness circle and the exercises ring.